It is Ryan's 3 years old birthday today
Had a mini celebration for him in School today, and another mini celebration at home with the family on last Saturday.
It seemed just yesterday that Ryan was born, and now he is a big toddler.
Facebook flashed the photo that I had taken at his birth and posted exactly 3 years ago.
Now he is getting much more inquisitive and talkative, and can understand instructions better.
He had been telling everyone in the last few days, that "my birthday is coming"
It's really cute and sweet to see him enjoying himself with all the attention lavished on him during the celebrations.
He has really grown much.
But he is still my precious baby no matter what age he is at.
Seeing him happy, makes every effort that Dear and me do for him, worthwhile.
It will be Rainie's turn in 6 months time :)
~~~~~
It's almost here.
3 more days to my next 70.3 race in Cebu.
Preparations have been mixed for this race.
My target time to achieve will be:
Swim - 42min
Bike - 3h 30min
Run - 2h 30min
Total target time to beat = 6h 45min (including transition time)
I had done a 39min for the swim in a pool, but will need to give some allowance for open water conditions, so 42min may be a good target to go for.
Only managed to clock up to 80km on the bike in one session, speed not really fantastic so I'm just targeting to survive the bike within 3h 30min in good shape so that it doesn't screw up my run too much.
Hadn't been running a lot recently. The last 10km run at East Coast was the longest that I had ran in months, and that wasn't too pretty either. I will just need to avoid picking up injuries on the bike like what happened in Taiwan, and if there are sufficient water along the way, I should be able to survive the run comfortably.
Had a mini celebration for him in School today, and another mini celebration at home with the family on last Saturday.
It seemed just yesterday that Ryan was born, and now he is a big toddler.
Facebook flashed the photo that I had taken at his birth and posted exactly 3 years ago.
Now he is getting much more inquisitive and talkative, and can understand instructions better.
He had been telling everyone in the last few days, that "my birthday is coming"
It's really cute and sweet to see him enjoying himself with all the attention lavished on him during the celebrations.
He has really grown much.
But he is still my precious baby no matter what age he is at.
Seeing him happy, makes every effort that Dear and me do for him, worthwhile.
It will be Rainie's turn in 6 months time :)
~~~~~
It's almost here.
3 more days to my next 70.3 race in Cebu.
Preparations have been mixed for this race.
My target time to achieve will be:
Swim - 42min
Bike - 3h 30min
Run - 2h 30min
Total target time to beat = 6h 45min (including transition time)
I had done a 39min for the swim in a pool, but will need to give some allowance for open water conditions, so 42min may be a good target to go for.
Only managed to clock up to 80km on the bike in one session, speed not really fantastic so I'm just targeting to survive the bike within 3h 30min in good shape so that it doesn't screw up my run too much.
Hadn't been running a lot recently. The last 10km run at East Coast was the longest that I had ran in months, and that wasn't too pretty either. I will just need to avoid picking up injuries on the bike like what happened in Taiwan, and if there are sufficient water along the way, I should be able to survive the run comfortably.
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