Time passes so quickly when you are not looking.
It seems like only yesterday when I registered for the TwHIM with plenty of time to train.
In the blink of an eye, and I'm now 16 days away from the most challenging race to date in my life.
Been doing a lot of last minute training for the last 2 weeks, trying to avoid all unnecessary biz trips during this period, even forgoing the training opportunities to Korea and France. Well, part of it is really to spend more time with family. It really feels so blissful to see Ryan and Dear everyday.
Anyway, setting my targets for the TwHIM as below:
Stretch Target: 7:00h
Achievable Target: 7:15h
Low Target: Just complete within 8:15h
Based on the Stretch Goal, the timing to beat for each leg will be as below:
Swim: 0:50
T1: 0:05
Bike: 3:30
T2: 0.05
Run: 2:30
If the swim goes smoothly, 50 mins should be achievable.
Bike will determine if I can reach the stretch target. It will be tough, especially since the route changed to incorporate 2 steep climbs up the hill. Still not sure if I will be able to manage the bike well. Gotta train more in this 2 weeks.
Provided that I don't blow up on the bike, a patient slow run should be on my cards, and 2:30 should be achievable even when fatigued.
Whatever the results of the race, the key objective is just to enjoy the experience (and pain) of the long race, and not be too bothered by the timing.
No comments:
Post a Comment