Time really flies quickly when one is in bliss.
Dear has been working on a 365 days photo montage for Ryan's party on Sunday for the last few days. Dug up some of the old photos which really shows how much Ryan has grown from birth.
Looking back at the photos and videos really brings back sweet memories of blissful times we have had with Ryan.
Sunday will his 1st birthday celebration!
Hope that we will always have happy moments with Ryan!
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Had a short technical swim this morning.
Finally made the breakthrough that I had been searching for a long long time.
Always knew that my kicks were the weakest link in my swim technique, and never found a good way to mitigate the drag it was causing unless i peddled harder, which wasn't a good solution.
Came across a technical video last night and finally realized that I had only been half twisting my body instead of a full twist as I had read in books. Tried it in the morning swim for about 10 laps, and consistently completed each lap between 20~23 strokes, instead of my old 26~29 strokes.
This gonna be a huge time saver for my races!
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