Just categorized my upcoming races into different grades last night to remind myself on the objectives for each event.
Originally graded the upcoming 2XU 21km run at "B", but having just visited the doctor this morning for a sore throat and slight infection, I may want to downgrade it to a "C" to play safe if I don't recover properly by Friday.
For a "B" 21km run, I should complete in less than 2 hours
For a "C" 21km, I should probably target around 2:15 hours. Spending any longer time on the route will be an unnecessary strain.
Been reading up a bit on how to structure my training program for the TwHIM.
Seems like a significant amount of time has to be devoted, as expected anyway.
Managed to find a few videos on how to improve swimming and biking techniques that seemed useful. I'll probably try them in my next workout.
Biking is my weakest sport out of the 3 disciplines, and it also takes up the big chunk of timing for a triathlon.
Gotta spend more time improving my bike endurance.
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