Everyone has their own fears/ worries.
For some, it is so bad that it consumes them and it affects their daily lives.
Then there are those know these fears but choose to run away from them. As long as they don't make eye contact with fear, they think that fear will not catch up with them. Out of sight, out of mind.
Another group are those who dare to face up to their fears, and take daily actions to improve themselves and dispel their fears.
For me, I'm always moving in and out of the latter 2 groups.
At times, I procrastinate on important issues for the sake of not daring to think further, as the more I think about my fears, the more it may serve to make me more fearful for the task seems too big and daunting to handle.
Some times, when epiphany strikes, clarity of thought will help me to dispel and work through my fears. Seemingly impossible tasks are suddenly broken down into chewable and workable bits.
Maybe I should meditate more.
Only with a clear mind will epiphany strike more often, which will help me to sort out my fears.
Time to swim/bike/run more without the stress of preparing for races.
This is my meditation.
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